SERVICES
Individual Psychotherapy
One-on-one psychotherapy sessions provide a safe, non-judgemental and confidential space that can allow you to explore, vent, find solutions and learn new strategies.
By striving to approach therapy with a curious and open mindset, we will work together to try to figure out what can help you to make lasting changes to improve your situation, and, ideally, thrive.
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Therapy can help you address any number of issues, but here are some common ones we can discuss: ADHD, anxiety, managing stress, relationship difficulties (whether that’s with a partner, a friend or your family), sexuality and gender, parenting challenges, setting limits, assertiveness, self-esteem, or trauma.
Clinical Supervision
I meet the CRPO criteria to be a clinical supervisor and offer individual supervision to Registered Psychotherapists (Qualifying) and to those who are seeking additional supervision hours to apply for independent practice status.
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I aim to provide a warm and non-judgemental space to discuss treatment approaches and process issues that are coming up for you.
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Please email me directly at info@vlpsychotherapy.ca to discuss your needs and determine whether we would be a good fit.